#keto Thin Mints are Fantastic!

I saw this recipe in a few places and have perfected to my taste. I hope you enjoy. Makes approximately 30 cookies.  Read all directions first so you are prepared! Cookie Ingredients: 1/3 Cup Hershey’s Unsweetened 100% Cacao powder 1 3/4 Almond Flour 1/3 Cup Confectioners Swerve 1/4 tsp Pink salt 1 large Egg, room…

The @Starbucks London Fog @Teavana tea latte #Keto Style

Ok, I know I said I would post the recipe for the keto mocha, but I sort-of stumbled upon this lovely cup of heaven and just had to share. The other day I was perusing the tea drinkers Facebook posts when I noticed mention of a Teavana Earl Grey Creme tea that was really fantastic. …

The Famous “Pink Drink”

Ok, so I love Starbucks.  I mean I REALLY LOVE Starbucks! SO when I went keto, I had a hard time giving up my favorite sugary frozen coffee bliss. I spent countless hours scouring the internet for the best substitutes but I was always apprehensive at trying them.  Now, not only have I found a…

#keto #Pumpkin Macadamia Nut #Fudge Brownies

So the picture does NOT do these justice. They are decadent. I looooove them so much. Ingredients: 8 oz full fat cream cheese 1 1/4 cup powdered swerve 4 eggs 1 teaspoon vanilla extract 1 teaspoon pumpkin pie spice 1/2 cup pumpkin puree 10 tablespoons Ghee 11 tablespoons unsweetened cocoa powder 1/2 teaspoon salt lite…

Delicious Grilled Cheese #Keto Style

Ingredients for Bread: 3 tablespoons of almond flour 1/2 teaspoon of baking powder 1 large egg 1 1/2 tablespoons of melted ghee (or butter) 1/4 teaspoon garlic salt 1/2 teaspoon Italian seasoning For sandwich Full Fat mayonnaise Olive oil 2 slices of cheese Mix all except the mayonnaise, cheese and olive oil in a microwave…

Parmesan Salmon and Asparagus

Ingredients: 2 tbs mayonnaise 1 tsp Dijon mustard 1/2 tsp paprika 1  tsp garlic salt 2 tsp rosemary 1/2 cup grated parmesan Black Pepper Salt Lite Asparagus One lime 1 tablespoon olive oil olive oil cooking spray 1 lb salmon fillet Preheat oven to 325. Line baking pan with foil and spray with olive oil…

Am I the only one who had never heard of an #olive spoon?

Am I the only person on the planet that had no idea there was such a thing as an olive spoon? There must be other olive lovers who want to do a drive by snagging of a single olive in the tall narrow olive jar in your fridge and either get soaking wet  freezing cold…

#Avocado is My #Keto heaven.

Something quick, easy and delicious.  Funny thing, I didn’t like avocado at all prior to going keto.  At first, I was not sure I would be able to stomach it and I would incorporate it into other things to bury the texture and flavor.  Things like Eggs, or the famous bacon wrapped avocado that I…

#Keto Pumpkin Pie

The Ingredients: Crust 2.5 Cups Almond Flour 1 large egg 1/3 Cup granulated swerve 1/4 tsp sea salt 1/4 cup grass fed butter (solid) 1/2 tsp vanilla extract Pie 1 can of Pumpkin puree (NOT PIE FILLING, use real pumkin puree) 1/2 cup heavy whipping cream 2 large eggs 2/3 cup powdered swerve 2 tsp…

Another Burger. I promise I eat other things too!

I know I should probably post pictures of the salmon and salads I make, and that is coming.  Keto isn’t just about bacon…Healthy fats are a critical part of the keto lifestyle, but I really have to share this beautiful specimen of a burger I made the other night. Bacon burger with pepper jack cheese,…

So What is this MCT oil, and Why am I putting it in my Coffee?

Don’t you hate it when someone calls you to ask you about something you know a good deal about, and for whatever reason you draw a complete blank? Yep. While I did a good deal of research into MCT oil and its benefits, back when I was researching a good carrier oil for CBD, when…

Swapping my Butter for Ghee in my Coffee.

Ok, like many people I know, I started keto with just a few basics and over the last couple of months I have focused on things one at a time until they were, in my opinion, perfected. I thought I did that with my fat-coffee. I started with regular brew, and then moved into a…

Crunchy Munchies – Pork Skins fit the bill

So today I had a craving for something crunchy, salty and convenient. I was never a fan of these in the past, but honestly its more for lack of trying than anything else. There are many different variations of pork skins, Pork rinds or pork scratching. Recently, I have discovered that so far, my favorite…

Sweet Tooth?

I did not enjoy coffee before keto. Like I mentioned before, I would have a frappucino, but that is hardly “coffee.” Here is what I found when looking for ways to make my Fat coffee or Bullet Proof Coffee more tolerable. Jordan’s Skinny Syrups. They are a godsend. You can add them to drinks, make…

Today’s Lunch – Ground Beef and Avocado Salad

After dealing with low blood sugar yesterday, I figured it was pretty important to pay attention to fiber and healthy carbs… BUT I haven’t had a chance to go grocery shopping. SO I just grabbed whatever I could find in the fridge. Today’s lunch includes: Hamburger- crumbled. Avocado Spinach Leaves Green Olives Green Bell Pepper…

Breakfast Idea

This was my breakfast this morning. Fast, Healthy and remembered to add my healthy carbs! For the Fruit, One medium strawberry weighs about 12 g (weight) 1g carb approx 58 blueberries is about 68 g (weight) 10g carbs and 1.6g fiber. leaving 58 blueberries at roughly 8.4g carbs My serving was 3 medium strawberries (3…

Fudge Fat Bomb

2 oz  Cocoa Butter 2 Tbs unsweetened cocoa powder 2 Tbs Swerve ¼ cup  Heavy cream Strawberry slice or blueberry Low Carb Nut of Choice (I used almonds, but not many) Melt the cocoa butter, cocoa powder and swerve in a double  boiler.  Add Serve and heavy cream.  Stir.  Still heating over double boiler.  Add nuts. Stir….