Progress and Goals

If you’re looking to lose weight by way of a ketogenic lifestyle then there are a few things you should do to help ensure success.  As is the case with any plan, it’s important to outline what you hope to achieve—your goals, how you intend to get there and, of course, keeping track as you…

My Keto Journey, Part 1: Why?

While it feels like a lifetime ago, it has only been a little over two weeks since I began changing to a keto lifestyle.  Some of my friends/family have been keto for a long time and I took note of their health improvements, but was content living in my carb-filled fantasy-land… until my most recent…