This Low Carb Bread and Pasta is Fantastic

I am totally looking forward to trying my new treats! My Thin Slim sample pack arrived today!!!!! So exciting. The loaf of low carb Thin Slim Bread is 1 net carb per slice. (no it is not Gluten free) Also in the box was an 8 oz bag of Low Carb Pasta (Rotini), only 8…

Swapping my Butter for Ghee in my Coffee.

Ok, like many people I know, I started keto with just a few basics and over the last couple of months I have focused on things one at a time until they were, in my opinion, perfected. I thought I did that with my fat-coffee. I started with regular brew, and then moved into a…

Crunchy Munchies – Pork Skins fit the bill

So today I had a craving for something crunchy, salty and convenient. I was never a fan of these in the past, but honestly its more for lack of trying than anything else. There are many different variations of pork skins, Pork rinds or pork scratching. Recently, I have discovered that so far, my favorite…

Sweet Tooth?

I did not enjoy coffee before keto. Like I mentioned before, I would have a frappucino, but that is hardly “coffee.” Here is what I found when looking for ways to make my Fat coffee or Bullet Proof Coffee more tolerable. Jordan’s Skinny Syrups. They are a godsend. You can add them to drinks, make…

Today’s Lunch – Ground Beef and Avocado Salad

After dealing with low blood sugar yesterday, I figured it was pretty important to pay attention to fiber and healthy carbs… BUT I haven’t had a chance to go grocery shopping. SO I just grabbed whatever I could find in the fridge. Today’s lunch includes: Hamburger- crumbled. Avocado Spinach Leaves Green Olives Green Bell Pepper…

Breakfast Idea

This was my breakfast this morning. Fast, Healthy and remembered to add my healthy carbs! For the Fruit, One medium strawberry weighs about 12 g (weight) 1g carb approx 58 blueberries is about 68 g (weight) 10g carbs and 1.6g fiber. leaving 58 blueberries at roughly 8.4g carbs My serving was 3 medium strawberries (3…

Fudge Fat Bomb

2 oz  Cocoa Butter 2 Tbs unsweetened cocoa powder 2 Tbs Swerve ¼ cup  Heavy cream Strawberry slice or blueberry Low Carb Nut of Choice (I used almonds, but not many) Melt the cocoa butter, cocoa powder and swerve in a double  boiler.  Add Serve and heavy cream.  Stir.  Still heating over double boiler.  Add nuts. Stir….

In a Hurry?

Sometimes, people cheat on their diets not out of weakness but more out of necessity. In my opinion,there is no sense in pulling yourself out of ketosis simply because something came up and you didn’t have time to meal prep. Or maybe, you just don’t feel like cooking. I fit into a little bit of…