#keto #Pumpkin Macadamia Nut #Fudge Brownies

So the picture does NOT do these justice. They are decadent. I looooove them so much. Ingredients: 8 oz full fat cream cheese 1 1/4 cup powdered swerve 4 eggs 1 teaspoon vanilla extract 1 teaspoon pumpkin pie spice 1/2 cup pumpkin puree 10 tablespoons Ghee 11 tablespoons unsweetened cocoa powder 1/2 teaspoon salt lite…

Delicious Grilled Cheese #Keto Style

Ingredients for Bread: 3 tablespoons of almond flour 1/2 teaspoon of baking powder 1 large egg 1 1/2 tablespoons of melted ghee (or butter) 1/4 teaspoon garlic salt 1/2 teaspoon Italian seasoning For sandwich Full Fat mayonnaise Olive oil 2 slices of cheese Mix all except the mayonnaise, cheese and olive oil in a microwave…

Parmesan Salmon and Asparagus

Ingredients: 2 tbs mayonnaise 1 tsp Dijon mustard 1/2 tsp paprika 1  tsp garlic salt 2 tsp rosemary 1/2 cup grated parmesan Black Pepper Salt Lite Asparagus One lime 1 tablespoon olive oil olive oil cooking spray 1 lb salmon fillet Preheat oven to 325. Line baking pan with foil and spray with olive oil…

#Avocado is My #Keto heaven.

Something quick, easy and delicious.  Funny thing, I didn’t like avocado at all prior to going keto.  At first, I was not sure I would be able to stomach it and I would incorporate it into other things to bury the texture and flavor.  Things like Eggs, or the famous bacon wrapped avocado that I…

#Keto Pumpkin Pie

The Ingredients: Crust 2.5 Cups Almond Flour 1 large egg 1/3 Cup granulated swerve 1/4 tsp sea salt 1/4 cup grass fed butter (solid) 1/2 tsp vanilla extract Pie 1 can of Pumpkin puree (NOT PIE FILLING, use real pumkin puree) 1/2 cup heavy whipping cream 2 large eggs 2/3 cup powdered swerve 2 tsp…

Another Burger. I promise I eat other things too!

I know I should probably post pictures of the salmon and salads I make, and that is coming.  Keto isn’t just about bacon…Healthy fats are a critical part of the keto lifestyle, but I really have to share this beautiful specimen of a burger I made the other night. Bacon burger with pepper jack cheese,…

Swapping my Butter for Ghee in my Coffee.

Ok, like many people I know, I started keto with just a few basics and over the last couple of months I have focused on things one at a time until they were, in my opinion, perfected. I thought I did that with my fat-coffee. I started with regular brew, and then moved into a…

Crunchy Munchies – Pork Skins fit the bill

So today I had a craving for something crunchy, salty and convenient. I was never a fan of these in the past, but honestly its more for lack of trying than anything else. There are many different variations of pork skins, Pork rinds or pork scratching. Recently, I have discovered that so far, my favorite…

Sweet Tooth?

I did not enjoy coffee before keto. Like I mentioned before, I would have a frappucino, but that is hardly “coffee.” Here is what I found when looking for ways to make my Fat coffee or Bullet Proof Coffee more tolerable. Jordan’s Skinny Syrups. They are a godsend. You can add them to drinks, make…

Today’s Lunch – Ground Beef and Avocado Salad

After dealing with low blood sugar yesterday, I figured it was pretty important to pay attention to fiber and healthy carbs… BUT I haven’t had a chance to go grocery shopping. SO I just grabbed whatever I could find in the fridge. Today’s lunch includes: Hamburger- crumbled. Avocado Spinach Leaves Green Olives Green Bell Pepper…

Breakfast Idea

This was my breakfast this morning. Fast, Healthy and remembered to add my healthy carbs! For the Fruit, One medium strawberry weighs about 12 g (weight) 1g carb approx 58 blueberries is about 68 g (weight) 10g carbs and 1.6g fiber. leaving 58 blueberries at roughly 8.4g carbs My serving was 3 medium strawberries (3…

Fudge Fat Bomb

2 oz  Cocoa Butter 2 Tbs unsweetened cocoa powder 2 Tbs Swerve ¼ cup  Heavy cream Strawberry slice or blueberry Low Carb Nut of Choice (I used almonds, but not many) Melt the cocoa butter, cocoa powder and swerve in a double  boiler.  Add Serve and heavy cream.  Stir.  Still heating over double boiler.  Add nuts. Stir….

In a Hurry?

Sometimes, people cheat on their diets not out of weakness but more out of necessity. In my opinion,there is no sense in pulling yourself out of ketosis simply because something came up and you didn’t have time to meal prep. Or maybe, you just don’t feel like cooking. I fit into a little bit of…

A Decadent Treat – Lily’s

I suppose before I went keto, I was living under a rock. But since I pay attention to everything I eat now, and I read labels before I buy I managed to find these amazing treats. So far, the only one I have tried is this “Lily’s Sweets Salted Almond and Milk Chocolate Bar” and…

Roast and Radishes

This one is super simple.  The radishes turned out JUST LIKE POTATOES! Seriously, you should give it a try, if you haven’t already. on slow cooker mode in my Instant Pot, on high for 5+ hours (the roast full, not shredded) Radishes diced and halved Beef Broth Brussels Sprouts Onions cut in large chunks Garlic…

Keto Tiny Cake

Wanna know how to make a single serving Keto Chocolate cake with very little effort? Well, Here’s what you need: (all of these are Keto staples so if you are cooking keto, or going to start, its a good idea to have these on hand anyway.) Nutritional value will vary by the products you purchase…

Fully Loaded Radishes

Cut them in halves or quarters (depending on size) and cooked them in a frying pan with bacon grease. Added garlic powder, onion powder, a tablespoon of grass fed butter, Himalayan salt and fresh ground pepper. Cooked on Med. for about 10 minutes. stirring occasionally. They were starting to brown. I lowered the temp to…

Chicken Bacon Meatballs

Ground chicken Cheese of your choice (I use pepper jack) cut into small 1/2 inch squares. Thick cut bacon (watch for carbs! Bacon cured different ways has more carbs!) Spices of your choice.   Carbs will vary depending on the types of meat and cheese you use. I use: Garlic Powder Paprika Onion Powder Finely…