Breakfast Idea

This was my breakfast this morning. Fast, Healthy and remembered to add my healthy carbs! For the Fruit, One medium strawberry weighs about 12 g (weight) 1g carb approx 58 blueberries is about 68 g (weight) 10g carbs and 1.6g fiber. leaving 58 blueberries at roughly 8.4g carbs My serving was 3 medium strawberries (3…

Fully Loaded Radishes

Cut them in halves or quarters (depending on size) and cooked them in a frying pan with bacon grease. Added garlic powder, onion powder, a tablespoon of grass fed butter, Himalayan salt and fresh ground pepper. Cooked on Med. for about 10 minutes. stirring occasionally. They were starting to brown. I lowered the temp to…

Chicken Bacon Meatballs

Ground chicken Cheese of your choice (I use pepper jack) cut into small 1/2 inch squares. Thick cut bacon (watch for carbs! Bacon cured different ways has more carbs!) Spices of your choice.   Carbs will vary depending on the types of meat and cheese you use. I use: Garlic Powder Paprika Onion Powder Finely…