Delicious Grilled Cheese #Keto Style

Ingredients for Bread: 3 tablespoons of almond flour 1/2 teaspoon of baking powder 1 large egg 1 1/2 tablespoons of melted ghee (or butter) 1/4 teaspoon garlic salt 1/2 teaspoon Italian seasoning For sandwich Full Fat mayonnaise Olive oil 2 slices of cheese Mix all except the mayonnaise, cheese and olive oil in a microwave…

Today’s Lunch – Ground Beef and Avocado Salad

After dealing with low blood sugar yesterday, I figured it was pretty important to pay attention to fiber and healthy carbs… BUT I haven’t had a chance to go grocery shopping. SO I just grabbed whatever I could find in the fridge. Today’s lunch includes: Hamburger- crumbled. Avocado Spinach Leaves Green Olives Green Bell Pepper…

Fully Loaded Radishes

Cut them in halves or quarters (depending on size) and cooked them in a frying pan with bacon grease. Added garlic powder, onion powder, a tablespoon of grass fed butter, Himalayan salt and fresh ground pepper. Cooked on Med. for about 10 minutes. stirring occasionally. They were starting to brown. I lowered the temp to…

Chicken Bacon Meatballs

Ground chicken Cheese of your choice (I use pepper jack) cut into small 1/2 inch squares. Thick cut bacon (watch for carbs! Bacon cured different ways has more carbs!) Spices of your choice.   Carbs will vary depending on the types of meat and cheese you use. I use: Garlic Powder Paprika Onion Powder Finely…