#Avocado is My #Keto heaven.

Something quick, easy and delicious.  Funny thing, I didn’t like avocado at all prior to going keto.  At first, I was not sure I would be able to stomach it and I would incorporate it into other things to bury the texture and flavor.  Things like Eggs, or the famous bacon wrapped avocado that I…

62 Days and Counting

So, its been 62 days since I entered into Ketogenesis. I am still losing weight. I still feel full of energy; my mood is overall lifted and I have not dealt with any inflammation in my hands, knees or anywhere really. Whereas prior to going keto I felt like a big horrible unhealthy inflamed mess….