Progress and Goals

If you’re looking to lose weight by way of a ketogenic lifestyle then there are a few things you should do to help ensure success.  As is the case with any plan, it’s important to outline what you hope to achieve—your goals, how you intend to get there and, of course, keeping track as you…

62 Days and Counting

So, its been 62 days since I entered into Ketogenesis. I am still losing weight. I still feel full of energy; my mood is overall lifted and I have not dealt with any inflammation in my hands, knees or anywhere really. Whereas prior to going keto I felt like a big horrible unhealthy inflamed mess….