So What is this MCT oil, and Why am I putting it in my Coffee?

Don’t you hate it when someone calls you to ask you about something you know a good deal about, and for whatever reason you draw a complete blank? Yep. While I did a good deal of research into MCT oil and its benefits, back when I was researching a good carrier oil for CBD, when…

Swapping my Butter for Ghee in my Coffee.

Ok, like many people I know, I started keto with just a few basics and over the last couple of months I have focused on things one at a time until they were, in my opinion, perfected. I thought I did that with my fat-coffee. I started with regular brew, and then moved into a…