This was my breakfast this morning. Fast, Healthy and remembered to add my healthy carbs! For the Fruit, One medium strawberry weighs about 12 g (weight) 1g carb approx 58 blueberries is about 68 g (weight) 10g carbs and 1.6g fiber. leaving 58 blueberries at roughly 8.4g carbs My serving was 3 medium strawberries (3…
Tag: Strawberries
DO NOT forget your carbs!
SO for the past few days, off and on I kept getting this weird tingling in my temples. It almost felt like my scalp was “asleep.” I had no idea what it was, but it didn’t seem to be the same symptoms I (and others) have had before with low blood sugar. I felt slightly…
Strawberries!
I was craving something sweet, and natural today. No matter how good the baked goods are with swerve, sometimes I am craving sweet juicy fruit. At about .9 g total carbs per medium berry, and .2 g dietary fiber, that puts a medium strawberry at about .7 g net carbs. I ate 5 for a…